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Abalone, raw
Abalone, raw3
VS
Anchovies, canned Leader
Anchovies, canned5

Anchovies, canned leads 5–3 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Anchovies, canned comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Abalone, raw for less saturated fat, less sodium and more vitamin C.

Pick Anchovies, canned for more protein, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    210 kcal
  • Proteinmore is better
    17.1 g
    28.89 gWIN
  • Carbohydrate
    6.01 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.76 g
    9.71 g
  • Saturated fatless is better
    WIN0.15 g
    2.2 g
  • Sodiumless is better
    WIN301 mg
    3668 mg
  • Potassiummore is better
    250 mg
    544 mgWIN
  • Calciummore is better
    31 mg
    232 mgWIN
  • Ironmore is better
    3.19 mg
    4.63 mgWIN
  • Magnesiummore is better
    48 mg
    69 mgWIN
  • Vitamin Cmore is better
    WIN2 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, raw vs Anchovies, canned · Foodatron