Abalone, raw vs Scottish Mackerel Fillets

Abalone, raw leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Abalone, raw comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Abalone, raw for more protein, less sugar and less saturated fat.

Pick Scottish Mackerel Fillets for less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
105 kcal
192 kcal
Proteinmore is better
WIN17.1 g
14 g
Carbohydrate
6.01 g
3.4 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0 g
3.4 g
Total fat
0.76 g
14 g
Saturated fatless is better
WIN0.15 g
3.1 g
Sodiumless is better
301 mg
295 mgWIN
Potassiummore is better
250 mg
—
Calciummore is better
31 mg
—
Ironmore is better
3.19 mg
—
Magnesiummore is better
48 mg
—
Vitamin Cmore is better
2 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.