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PreparedSeafood

Scottish Mackerel Fillets

Calories
192kcal
Protein
14g
Protein / 100 kcal
7.3g
Total fat
14g
g
Asda · label data
Values per 100 g edible portion

Scottish Mackerel Fillets is a seafood food. A 100 g edible portion provides 192 calories, 14 g of protein, 3.4 g of carbohydrate and 14 g of fat. That works out to 7.3 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros196 kcal
  • Protein14 g · 28.6%
  • Carbs3.4 g · 7%
  • Fat14 g · 64.4%

Nutrition

7.3 g protein / 100 kcal

Energy

  • Energy
    192 kcal

Macronutrients

  • Protein
    14 g
    28%
  • Carbohydrate
    3.4 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    3.4 g
  • Total fat
    14 g
    18%
  • Saturated fat
    3.1 g
    16%

Minerals

  • Sodium
    295 mg
    13%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Scottish Mackerel Fillets?
Scottish Mackerel Fillets has 192 calories per 100 g edible portion.
How much protein is in Scottish Mackerel Fillets?
Scottish Mackerel Fillets has 14 g of protein per 100 g edible portion.
How many carbs are in Scottish Mackerel Fillets?
Scottish Mackerel Fillets has 3.4 g of carbohydrate per 100 g edible portion.
How much fat is in Scottish Mackerel Fillets?
Scottish Mackerel Fillets has 14 g of total fat per 100 g edible portion.
How much fiber is in Scottish Mackerel Fillets?
Scottish Mackerel Fillets has 0 g of fiber per 100 g edible portion.
How much sugar is in Scottish Mackerel Fillets?
Scottish Mackerel Fillets has 3.4 g of total sugars per 100 g edible portion.
Is Scottish Mackerel Fillets high in protein?
Scottish Mackerel Fillets provides 7.3 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Scottish Mackerel Fillets keto-friendly?
Scottish Mackerel Fillets has 3.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Scottish Mackerel Fillets vegan?
No — Scottish Mackerel Fillets is not vegan.
Is Scottish Mackerel Fillets vegetarian?
No — Scottish Mackerel Fillets is not vegetarian.
Is Scottish Mackerel Fillets gluten-free?
No — Scottish Mackerel Fillets contains gluten.
Is Scottish Mackerel Fillets dairy-free?
No — Scottish Mackerel Fillets contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.