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Abalone, raw
Abalone, raw4
VS
Blue crab, canned
Blue crab, canned4

Dead heat · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Abalone, raw for less saturated fat, less sodium, more iron and more magnesium.

Pick Blue crab, canned for more protein, more potassium, more calcium and more vitamin C.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    16.29 g
    21.54 gWIN
  • Carbohydrate
    5.72 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.72 g
    0.89 g
  • Saturated fatless is better
    WIN0.14 g
    0.24 g
  • Sodiumless is better
    WIN286.67 mg
    678.31 mg
  • Potassiummore is better
    238.1 mg
    312.05 mgWIN
  • Calciummore is better
    29.52 mg
    109.64 mgWIN
  • Ironmore is better
    WIN3.04 mg
    0.6 mg
  • Magnesiummore is better
    WIN45.71 mg
    43.37 mg
  • Vitamin Cmore is better
    1.9 mg
    3.98 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, raw vs Blue crab, canned · Foodatron