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Abalone, raw
Abalone, raw4
VS
Bluefin tuna, cooked
Bluefin tuna, cooked4

Dead heat · 8 categories decided · 1 tie

Abalone, raw: 100 g · Bluefin tuna, cooked: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Abalone, raw for less saturated fat, more calcium, more iron and more vitamin C.

Pick Bluefin tuna, cooked for more protein, less sodium, more potassium and more magnesium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    184 kcal
  • Proteinmore is better
    17.1 g
    29.91 gWIN
  • Carbohydrate
    6.01 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.76 g
    6.28 g
  • Saturated fatless is better
    WIN0.15 g
    1.61 g
  • Sodiumless is better
    301 mg
    50 mgWIN
  • Potassiummore is better
    250 mg
    323 mgWIN
  • Calciummore is better
    WIN31 mg
    10 mg
  • Ironmore is better
    WIN3.19 mg
    1.31 mg
  • Magnesiummore is better
    48 mg
    64 mgWIN
  • Vitamin Cmore is better
    WIN2 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, raw vs Bluefin tuna, cooked · Foodatron