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Bluefin tuna, cooked
CookedSeafood

Bluefin tuna, cooked

Photo: Kindel Media / Pexels
Calories
184kcal
Protein
29.91g
Protein / 100 kcal
16.3g
Total fat
6.28g
Values per 100 g edible portion

Bluefin tuna, cooked is a seafood food. A 100 g edible portion provides 184 calories, 29.9 g of protein, 0 g of carbohydrate and 6.3 g of fat. That works out to 16.3 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros176 kcal
  • Protein29.91 g · 67.9%
  • Carbs0 g · 0%
  • Fat6.28 g · 32.1%

Where Bluefin tuna, cooked ranks

Nutrition

16.3 g protein / 100 kcal

Energy

  • Energy
    184 kcal

Macronutrients

  • Protein
    29.91 g
    60%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    6.28 g
    8%
  • Saturated fat
    1.61 g
    8%

Minerals

  • Sodium
    50 mg
    2%
  • Potassium
    323 mg
    7%
  • Calcium
    10 mg
    1%
  • Iron
    1.31 mg
    7%
  • Magnesium
    64 mg
    15%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Bluefin tuna, cooked

Frequently asked questions

How many calories are in Bluefin tuna, cooked?
Bluefin tuna, cooked has 184 calories per 100 g edible portion.
How much protein is in Bluefin tuna, cooked?
Bluefin tuna, cooked has 29.9 g of protein per 100 g edible portion.
How many carbs are in Bluefin tuna, cooked?
Bluefin tuna, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Bluefin tuna, cooked?
Bluefin tuna, cooked has 6.3 g of total fat per 100 g edible portion.
How much fiber is in Bluefin tuna, cooked?
Bluefin tuna, cooked has 0 g of fiber per 100 g edible portion.
Is Bluefin tuna, cooked high in protein?
Bluefin tuna, cooked provides 16.3 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Bluefin tuna, cooked keto-friendly?
Bluefin tuna, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Bluefin tuna, cooked vegan?
No — Bluefin tuna, cooked is not vegan.
Is Bluefin tuna, cooked vegetarian?
No — Bluefin tuna, cooked is not vegetarian.
Is Bluefin tuna, cooked gluten-free?
Yes — Bluefin tuna, cooked contains no gluten-bearing grains.
Is Bluefin tuna, cooked dairy-free?
Yes — Bluefin tuna, cooked contains no milk or dairy ingredients.
What is a serving size of Bluefin tuna, cooked?
A common serving of Bluefin tuna, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.