Abalone, raw vs Sardines

Abalone, raw2

Sardines2

Dead heat · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Abalone, raw for less saturated fat and less sodium.

Pick Sardines for more protein and more calcium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
105 kcal
202.38 kcal
Proteinmore is better
17.1 g
20.24 gWIN
Carbohydrate
6.01 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
0.76 g
13.1 g
Saturated fatless is better
WIN0.15 g
2.98 g
Sodiumless is better
WIN301 mg
321.43 mg
Potassiummore is better
250 mg
—
Calciummore is better
31 mg
357.14 mgWIN
Ironmore is better
3.19 mg
—
Magnesiummore is better
48 mg
—
Vitamin Cmore is better
2 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.