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Abalone, raw
Abalone, raw3
VS
Oysters, canned Leader
Oysters, canned5

Oysters, canned leads 5–3 · 8 categories decided · 2 ties

Abalone, raw: 100 g · Oysters, canned: 100 g.

The verdict

Oysters, canned comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Abalone, raw for more protein, less saturated fat and more potassium.

Pick Oysters, canned for less sodium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    68 kcal
  • Proteinmore is better
    WIN17.1 g
    7.06 g
  • Carbohydrate
    6.01 g
    3.91 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.76 g
    2.47 g
  • Saturated fatless is better
    WIN0.15 g
    0.63 g
  • Sodiumless is better
    301 mg
    112 mgWIN
  • Potassiummore is better
    WIN250 mg
    229 mg
  • Calciummore is better
    31 mg
    45 mgWIN
  • Ironmore is better
    3.19 mg
    6.7 mgWIN
  • Magnesiummore is better
    48 mg
    54 mgWIN
  • Vitamin Cmore is better
    2 mg
    5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, raw vs Oysters, canned · Foodatron