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Abalone, raw
Abalone, raw4
VS
Caviar (fish roe)
Caviar (fish roe)4

Dead heat · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Abalone, raw for less saturated fat, less sodium, more potassium and more vitamin C.

Pick Caviar (fish roe) for more protein, more calcium, more iron and more magnesium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    264 kcal
  • Proteinmore is better
    17.1 g
    24.6 gWIN
  • Carbohydrate
    6.01 g
    4 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.76 g
    17.9 g
  • Saturated fatless is better
    WIN0.15 g
    4.06 g
  • Sodiumless is better
    WIN301 mg
    1500 mg
  • Potassiummore is better
    WIN250 mg
    181 mg
  • Calciummore is better
    31 mg
    275 mgWIN
  • Ironmore is better
    3.19 mg
    11.88 mgWIN
  • Magnesiummore is better
    48 mg
    300 mgWIN
  • Vitamin Cmore is better
    WIN2 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.