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Abalone, raw Leader
Abalone, raw3
VS
Sardines In Oil Lightly Smoked2

Abalone, raw leads 3–2 · 5 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Abalone, raw comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Abalone, raw for more protein, less saturated fat and more iron.

Pick Sardines In Oil Lightly Smoked for less sodium and more calcium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    112.88 kcal
  • Proteinmore is better
    WIN17.1 g
    11.29 g
  • Carbohydrate
    6.01 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.76 g
    7.53 g
  • Saturated fatless is better
    WIN0.15 g
    1.88 g
  • Sodiumless is better
    301 mg
    272.78 mgWIN
  • Potassiummore is better
    250 mg
    —
  • Calciummore is better
    31 mg
    191.89 mgWIN
  • Ironmore is better
    WIN3.19 mg
    0 mg
  • Magnesiummore is better
    48 mg
    —
  • Vitamin Cmore is better
    2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.