Abalone, raw vs Wild-Caught Sardines In Water

Abalone, raw leads 3–2 · 5 categories decided · 2 ties

Abalone, raw: 100 g · Wild-Caught Sardines In Water: 69 g.

The verdict

Abalone, raw comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Abalone, raw for more protein, less saturated fat and more iron.

Pick Wild-Caught Sardines In Water for less sodium and more calcium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
105 kcal
120 kcal
Proteinmore is better
WIN17.1 g
11 g
Carbohydrate
6.01 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
0.76 g
8 g
Saturated fatless is better
WIN0.15 g
2.5 g
Sodiumless is better
301 mg
270 mgWIN
Potassiummore is better
250 mg
—
Calciummore is better
31 mg
172 mgWIN
Ironmore is better
WIN3.19 mg
0.7 mg
Magnesiummore is better
48 mg
—
Vitamin Cmore is better
2 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.