Abalone, raw vs Wild-Caught Sardines In Water

Abalone, raw leads 3–2 · 5 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Abalone, raw comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Abalone, raw for more protein, less saturated fat and more iron.

Pick Wild-Caught Sardines In Water for less sodium and more calcium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN16.29 g
9.17 g
Carbohydrate
5.72 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
0.72 g
6.67 g
Saturated fatless is better
WIN0.14 g
2.08 g
Sodiumless is better
286.67 mg
225 mgWIN
Potassiummore is better
238.1 mg
—
Calciummore is better
29.52 mg
143.34 mgWIN
Ironmore is better
WIN3.04 mg
0.58 mg
Magnesiummore is better
45.71 mg
—
Vitamin Cmore is better
1.9 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.