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Abalone, raw Leader
Abalone, raw4
VS
Cusk, cooked
Cusk, cooked3

Abalone, raw leads 4–3 · 7 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Abalone, raw comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Abalone, raw for more calcium, more iron, more magnesium and more vitamin C.

Pick Cusk, cooked for more protein, less sodium and more potassium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    112 kcal
  • Proteinmore is better
    17.1 g
    24.35 gWIN
  • Carbohydrate
    6.01 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.76 g
    0.88 g
  • Saturated fatless is better
    0.15 g
    —
  • Sodiumless is better
    301 mg
    40 mgWIN
  • Potassiummore is better
    250 mg
    503 mgWIN
  • Calciummore is better
    WIN31 mg
    13 mg
  • Ironmore is better
    WIN3.19 mg
    1.06 mg
  • Magnesiummore is better
    WIN48 mg
    40 mg
  • Vitamin Cmore is better
    WIN2 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.