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Cusk, cooked
CookedSeafood

Cusk, cooked

Photo: Filipp Romanovski / Pexels
Calories
112kcal
Protein
24.35g
Protein / 100 kcal
21.7g
Total fat
0.88g
Values per 100 g edible portion

Cusk, cooked is a seafood food. A 100 g edible portion provides 112 calories, 24.4 g of protein, 0 g of carbohydrate and 0.9 g of fat. That works out to 21.7 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros105 kcal
  • Protein24.35 g · 92.5%
  • Carbs0 g · 0%
  • Fat0.88 g · 7.5%

Where Cusk, cooked ranks

Nutrition

21.7 g protein / 100 kcal

Energy

  • Energy
    112 kcal

Macronutrients

  • Protein
    24.35 g
    49%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    0.88 g
    1%
  • Saturated fat
    —

Minerals

  • Sodium
    40 mg
    2%
  • Potassium
    503 mg
    11%
  • Calcium
    13 mg
    1%
  • Iron
    1.06 mg
    6%
  • Magnesium
    40 mg
    10%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Cusk, cooked?
Cusk, cooked has 112 calories per 100 g edible portion.
How much protein is in Cusk, cooked?
Cusk, cooked has 24.4 g of protein per 100 g edible portion.
How many carbs are in Cusk, cooked?
Cusk, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Cusk, cooked?
Cusk, cooked has 0.9 g of total fat per 100 g edible portion.
How much fiber is in Cusk, cooked?
Cusk, cooked has 0 g of fiber per 100 g edible portion.
Is Cusk, cooked high in protein?
Cusk, cooked provides 21.7 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Cusk, cooked keto-friendly?
Cusk, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Cusk, cooked vegan?
No — Cusk, cooked is not vegan.
Is Cusk, cooked vegetarian?
No — Cusk, cooked is not vegetarian.
Is Cusk, cooked gluten-free?
Yes — Cusk, cooked contains no gluten-bearing grains.
Is Cusk, cooked dairy-free?
Yes — Cusk, cooked contains no milk or dairy ingredients.
What is a serving size of Cusk, cooked?
A common serving of Cusk, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.