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Abalone, raw
Abalone, raw2
VS
Cuttlefish, cooked Leader
Cuttlefish, cooked6

Cuttlefish, cooked leads 6–2 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Cuttlefish, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Abalone, raw for less saturated fat and less sodium.

Pick Cuttlefish, cooked for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    158 kcal
  • Proteinmore is better
    17.1 g
    32.48 gWIN
  • Carbohydrate
    6.01 g
    1.64 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.76 g
    1.4 g
  • Saturated fatless is better
    WIN0.15 g
    0.24 g
  • Sodiumless is better
    WIN301 mg
    744 mg
  • Potassiummore is better
    250 mg
    637 mgWIN
  • Calciummore is better
    31 mg
    180 mgWIN
  • Ironmore is better
    3.19 mg
    10.84 mgWIN
  • Magnesiummore is better
    48 mg
    60 mgWIN
  • Vitamin Cmore is better
    2 mg
    8.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.