Skip to content
Foodatron logoFoodatron
Cuttlefish, cooked
CookedSeafood

Cuttlefish, cooked

Photo: Mustafa Erdağ / Pexels
Calories
158kcal
Protein
32.48g
Protein / 100 kcal
20.6g
Total fat
1.4g
Values per 100 g edible portion

Cuttlefish, cooked is a seafood food. A 100 g edible portion provides 158 calories, 32.5 g of protein, 1.6 g of carbohydrate and 1.4 g of fat. That works out to 20.6 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros149 kcal
  • Protein32.48 g · 87.1%
  • Carbs1.64 g · 4.4%
  • Fat1.4 g · 8.5%

Where Cuttlefish, cooked ranks

Nutrition

20.6 g protein / 100 kcal

Energy

  • Energy
    158 kcal

Macronutrients

  • Protein
    32.48 g
    65%
  • Carbohydrate
    1.64 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    1.4 g
    2%
  • Saturated fat
    0.24 g
    1%

Minerals

  • Sodium
    744 mg
    32%
  • Potassium
    637 mg
    14%
  • Calcium
    180 mg
    14%
  • Iron
    10.84 mg
    60%
  • Magnesium
    60 mg
    14%

Vitamins

  • Vitamin C
    8.5 mg
    9%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More seafood to explore

Compare Cuttlefish, cooked

Frequently asked questions

How many calories are in Cuttlefish, cooked?
Cuttlefish, cooked has 158 calories per 100 g edible portion.
How much protein is in Cuttlefish, cooked?
Cuttlefish, cooked has 32.5 g of protein per 100 g edible portion.
How many carbs are in Cuttlefish, cooked?
Cuttlefish, cooked has 1.6 g of carbohydrate per 100 g edible portion.
How much fat is in Cuttlefish, cooked?
Cuttlefish, cooked has 1.4 g of total fat per 100 g edible portion.
How much fiber is in Cuttlefish, cooked?
Cuttlefish, cooked has 0 g of fiber per 100 g edible portion.
Is Cuttlefish, cooked high in protein?
Cuttlefish, cooked provides 20.6 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Cuttlefish, cooked keto-friendly?
Cuttlefish, cooked has 1.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Cuttlefish, cooked vegan?
No — Cuttlefish, cooked is not vegan.
Is Cuttlefish, cooked vegetarian?
No — Cuttlefish, cooked is not vegetarian.
Is Cuttlefish, cooked gluten-free?
Yes — Cuttlefish, cooked contains no gluten-bearing grains.
Is Cuttlefish, cooked dairy-free?
Yes — Cuttlefish, cooked contains no milk or dairy ingredients.
What is a serving size of Cuttlefish, cooked?
A common serving of Cuttlefish, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.