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Abalone, raw
Abalone, raw3
VS
Dungeness crab, cooked Leader
Dungeness crab, cooked5

Dungeness crab, cooked leads 5–3 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Dungeness crab, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Abalone, raw for less saturated fat, less sodium and more iron.

Pick Dungeness crab, cooked for more protein, more potassium, more calcium, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    110 kcal
  • Proteinmore is better
    17.1 g
    22.32 gWIN
  • Carbohydrate
    6.01 g
    0.95 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.76 g
    1.24 g
  • Saturated fatless is better
    WIN0.15 g
    0.17 g
  • Sodiumless is better
    WIN301 mg
    378 mg
  • Potassiummore is better
    250 mg
    408 mgWIN
  • Calciummore is better
    31 mg
    59 mgWIN
  • Ironmore is better
    WIN3.19 mg
    0.43 mg
  • Magnesiummore is better
    48 mg
    58 mgWIN
  • Vitamin Cmore is better
    2 mg
    3.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, raw vs Dungeness crab, cooked · Foodatron