Skip to content
Foodatron logoFoodatron
Abalone, raw Leader
Abalone, raw8
VS
Flounder/sole, cooked
Flounder/sole, cooked0

Abalone, raw leads 8–0 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Abalone, raw comes out ahead, winning 8 of 8 nutrient match-ups.

Pick Abalone, raw for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    86 kcal
  • Proteinmore is better
    WIN17.1 g
    15.24 g
  • Carbohydrate
    6.01 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.76 g
    2.37 g
  • Saturated fatless is better
    WIN0.15 g
    0.54 g
  • Sodiumless is better
    WIN301 mg
    363 mg
  • Potassiummore is better
    WIN250 mg
    197 mg
  • Calciummore is better
    WIN31 mg
    25 mg
  • Ironmore is better
    WIN3.19 mg
    0.23 mg
  • Magnesiummore is better
    WIN48 mg
    22 mg
  • Vitamin Cmore is better
    WIN2 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, raw vs Flounder/sole, cooked · Foodatron