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Abalone, raw
Abalone, raw3
VS
Freshwater bass, cooked Leader
Freshwater bass, cooked5

Freshwater bass, cooked leads 5–3 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Freshwater bass, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Abalone, raw for less saturated fat, more iron and more magnesium.

Pick Freshwater bass, cooked for more protein, less sodium, more potassium, more calcium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    146 kcal
  • Proteinmore is better
    17.1 g
    24.18 gWIN
  • Carbohydrate
    6.01 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.76 g
    4.73 g
  • Saturated fatless is better
    WIN0.15 g
    1 g
  • Sodiumless is better
    301 mg
    90 mgWIN
  • Potassiummore is better
    250 mg
    456 mgWIN
  • Calciummore is better
    31 mg
    103 mgWIN
  • Ironmore is better
    WIN3.19 mg
    1.91 mg
  • Magnesiummore is better
    WIN48 mg
    38 mg
  • Vitamin Cmore is better
    2 mg
    2.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, raw vs Freshwater bass, cooked · Foodatron