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Abalone, raw
Abalone, raw4
VS
Haddock, cooked
Haddock, cooked4

Dead heat · 8 categories decided · 2 ties

Abalone, raw: 100 g · Haddock, cooked: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Abalone, raw for more calcium, more iron, more magnesium and more vitamin C.

Pick Haddock, cooked for more protein, less saturated fat, less sodium and more potassium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    90 kcal
  • Proteinmore is better
    17.1 g
    19.99 gWIN
  • Carbohydrate
    6.01 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.76 g
    0.55 g
  • Saturated fatless is better
    0.15 g
    0.11 gWIN
  • Sodiumless is better
    301 mg
    261 mgWIN
  • Potassiummore is better
    250 mg
    351 mgWIN
  • Calciummore is better
    WIN31 mg
    14 mg
  • Ironmore is better
    WIN3.19 mg
    0.21 mg
  • Magnesiummore is better
    WIN48 mg
    26 mg
  • Vitamin Cmore is better
    WIN2 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, raw vs Haddock, cooked · Foodatron