Calories
90kcal
Protein
19.99g
Protein / 100 kcal
22.2g
Total fat
0.55g
Values per 100 g edible portion
Haddock, cooked is a seafood food. A 100 g edible portion provides 90 calories, 20 g of protein, 0 g of carbohydrate and 0.6 g of fat. That works out to 22.2 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein19.99 g · 94.2%
- Carbs0 g · 0%
- Fat0.55 g · 5.8%
Where Haddock, cooked ranks
Nutrition
22.2 g protein / 100 kcal
Energy
- Energy90 kcal
Macronutrients
- Protein19.99 g40%
- Carbohydrate0 g0%
- Fiber0 g0%
- Total sugars0 g
- Total fat0.55 g1%
- Saturated fat0.11 g1%
Minerals
- Sodium261 mg11%
- Potassium351 mg7%
- Calcium14 mg1%
- Iron0.21 mg1%
- Magnesium26 mg6%
Vitamins
- Vitamin C0 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
More seafood to explore
Compare Haddock, cooked
Frequently asked questions
- How many calories are in Haddock, cooked?
- Haddock, cooked has 90 calories per 100 g edible portion.
- How much protein is in Haddock, cooked?
- Haddock, cooked has 20 g of protein per 100 g edible portion.
- How many carbs are in Haddock, cooked?
- Haddock, cooked has 0 g of carbohydrate per 100 g edible portion.
- How much fat is in Haddock, cooked?
- Haddock, cooked has 0.6 g of total fat per 100 g edible portion.
- How much fiber is in Haddock, cooked?
- Haddock, cooked has 0 g of fiber per 100 g edible portion.
- How much sugar is in Haddock, cooked?
- Haddock, cooked has 0 g of total sugars per 100 g edible portion.
- Is Haddock, cooked high in protein?
- Haddock, cooked provides 22.2 g of protein per 100 calories — a high protein-to-calorie ratio.
- Is Haddock, cooked keto-friendly?
- Haddock, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
- Is Haddock, cooked vegan?
- No — Haddock, cooked is not vegan.
- Is Haddock, cooked vegetarian?
- No — Haddock, cooked is not vegetarian.
- Is Haddock, cooked gluten-free?
- Yes — Haddock, cooked contains no gluten-bearing grains.
- Is Haddock, cooked dairy-free?
- Yes — Haddock, cooked contains no milk or dairy ingredients.
- What is a serving size of Haddock, cooked?
- A common serving of Haddock, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.