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Haddock, cooked
CookedSeafood

Haddock, cooked

Photo: Eyes2Soul Eyes2Soul / Pexels
Calories
90kcal
Protein
19.99g
Protein / 100 kcal
22.2g
Total fat
0.55g
g
USDA data
Values per 100 g edible portion

Haddock, cooked is a seafood food. A 100 g edible portion provides 90 calories, 20 g of protein, 0 g of carbohydrate and 0.6 g of fat. That works out to 22.2 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros85 kcal
  • Protein19.99 g · 94.2%
  • Carbs0 g · 0%
  • Fat0.55 g · 5.8%

Where Haddock, cooked ranks

Nutrition

22.2 g protein / 100 kcal

Energy

  • Energy
    90 kcal

Macronutrients

  • Protein
    19.99 g
    40%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    0.55 g
    1%
  • Saturated fat
    0.11 g
    1%

Minerals

  • Sodium
    261 mg
    11%
  • Potassium
    351 mg
    7%
  • Calcium
    14 mg
    1%
  • Iron
    0.21 mg
    1%
  • Magnesium
    26 mg
    6%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Haddock, cooked

Frequently asked questions

How many calories are in Haddock, cooked?
Haddock, cooked has 90 calories per 100 g edible portion.
How much protein is in Haddock, cooked?
Haddock, cooked has 20 g of protein per 100 g edible portion.
How many carbs are in Haddock, cooked?
Haddock, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Haddock, cooked?
Haddock, cooked has 0.6 g of total fat per 100 g edible portion.
How much fiber is in Haddock, cooked?
Haddock, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Haddock, cooked?
Haddock, cooked has 0 g of total sugars per 100 g edible portion.
Is Haddock, cooked high in protein?
Haddock, cooked provides 22.2 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Haddock, cooked keto-friendly?
Haddock, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Haddock, cooked vegan?
No — Haddock, cooked is not vegan.
Is Haddock, cooked vegetarian?
No — Haddock, cooked is not vegetarian.
Is Haddock, cooked gluten-free?
Yes — Haddock, cooked contains no gluten-bearing grains.
Is Haddock, cooked dairy-free?
Yes — Haddock, cooked contains no milk or dairy ingredients.
What is a serving size of Haddock, cooked?
A common serving of Haddock, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.