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Abalone, raw
Abalone, raw2
VS
King crab, cooked Leader
King crab, cooked6

King crab, cooked leads 6–2 · 8 categories decided · 1 tie

Abalone, raw: 100 g · King crab, cooked: 100 g.

The verdict

King crab, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Abalone, raw for less sodium and more iron.

Pick King crab, cooked for more protein, less saturated fat, more potassium, more calcium, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    97 kcal
  • Proteinmore is better
    17.1 g
    19.35 gWIN
  • Carbohydrate
    6.01 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.76 g
    1.54 g
  • Saturated fatless is better
    0.15 g
    0.13 gWIN
  • Sodiumless is better
    WIN301 mg
    1072 mg
  • Potassiummore is better
    250 mg
    262 mgWIN
  • Calciummore is better
    31 mg
    59 mgWIN
  • Ironmore is better
    WIN3.19 mg
    0.76 mg
  • Magnesiummore is better
    48 mg
    63 mgWIN
  • Vitamin Cmore is better
    2 mg
    7.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, raw vs King crab, cooked · Foodatron