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Plate
Abalone, raw
Abalone, raw2
VS
Albacore Solid White Tuna In Water2

Dead heat · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Abalone, raw for less saturated fat and more iron.

Pick Albacore Solid White Tuna In Water for more protein and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    124.18 kcal
  • Proteinmore is better
    17.1 g
    42 gWIN
  • Carbohydrate
    6.01 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.76 g
    0.98 g
  • Saturated fatless is better
    WIN0.15 g
    0.65 g
  • Sodiumless is better
    301 mg
    254.9 mgWIN
  • Potassiummore is better
    250 mg
    —
  • Calciummore is better
    31 mg
    —
  • Ironmore is better
    WIN3.19 mg
    0.3 mg
  • Magnesiummore is better
    48 mg
    —
  • Vitamin Cmore is better
    2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, raw vs Albacore Solid White Tuna In Water · Foodatron