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Abalone, raw Leader
Abalone, raw5
VS
Mahi-mahi, cooked
Mahi-mahi, cooked3

Abalone, raw leads 5–3 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Abalone, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Abalone, raw for less saturated fat, more calcium, more iron, more magnesium and more vitamin C.

Pick Mahi-mahi, cooked for more protein, less sodium and more potassium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    109 kcal
  • Proteinmore is better
    17.1 g
    23.72 gWIN
  • Carbohydrate
    6.01 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.76 g
    0.9 g
  • Saturated fatless is better
    WIN0.15 g
    0.24 g
  • Sodiumless is better
    301 mg
    113 mgWIN
  • Potassiummore is better
    250 mg
    533 mgWIN
  • Calciummore is better
    WIN31 mg
    19 mg
  • Ironmore is better
    WIN3.19 mg
    1.45 mg
  • Magnesiummore is better
    WIN48 mg
    38 mg
  • Vitamin Cmore is better
    WIN2 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.