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Abalone, raw Leader
Abalone, raw4
VS
Monkfish, cooked
Monkfish, cooked3

Abalone, raw leads 4–3 · 7 categories decided · 1 tie

Abalone, raw: 100 g · Monkfish, cooked: 100 g.

The verdict

Abalone, raw comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Abalone, raw for more calcium, more iron, more magnesium and more vitamin C.

Pick Monkfish, cooked for more protein, less sodium and more potassium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    97 kcal
  • Proteinmore is better
    17.1 g
    18.56 gWIN
  • Carbohydrate
    6.01 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.76 g
    1.95 g
  • Saturated fatless is better
    0.15 g
    —
  • Sodiumless is better
    301 mg
    23 mgWIN
  • Potassiummore is better
    250 mg
    513 mgWIN
  • Calciummore is better
    WIN31 mg
    10 mg
  • Ironmore is better
    WIN3.19 mg
    0.41 mg
  • Magnesiummore is better
    WIN48 mg
    27 mg
  • Vitamin Cmore is better
    WIN2 mg
    1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.