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Monkfish, cooked
CookedSeafood

Monkfish, cooked

Photo: Deeana Arts 🇵🇷 / Pexels
Calories
97kcal
Protein
18.56g
Protein / 100 kcal
19.1g
Total fat
1.95g
Values per 100 g edible portion

Monkfish, cooked is a seafood food. A 100 g edible portion provides 97 calories, 18.6 g of protein, 0 g of carbohydrate and 2 g of fat. That works out to 19.1 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros92 kcal
  • Protein18.56 g · 80.9%
  • Carbs0 g · 0%
  • Fat1.95 g · 19.1%

Where Monkfish, cooked ranks

Nutrition

19.1 g protein / 100 kcal

Energy

  • Energy
    97 kcal

Macronutrients

  • Protein
    18.56 g
    37%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    1.95 g
    3%
  • Saturated fat
    —

Minerals

  • Sodium
    23 mg
    1%
  • Potassium
    513 mg
    11%
  • Calcium
    10 mg
    1%
  • Iron
    0.41 mg
    2%
  • Magnesium
    27 mg
    6%

Vitamins

  • Vitamin C
    1 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Monkfish, cooked?
Monkfish, cooked has 97 calories per 100 g edible portion.
How much protein is in Monkfish, cooked?
Monkfish, cooked has 18.6 g of protein per 100 g edible portion.
How many carbs are in Monkfish, cooked?
Monkfish, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Monkfish, cooked?
Monkfish, cooked has 2 g of total fat per 100 g edible portion.
How much fiber is in Monkfish, cooked?
Monkfish, cooked has 0 g of fiber per 100 g edible portion.
Is Monkfish, cooked high in protein?
Monkfish, cooked provides 19.1 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Monkfish, cooked keto-friendly?
Monkfish, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Monkfish, cooked vegan?
No — Monkfish, cooked is not vegan.
Is Monkfish, cooked vegetarian?
No — Monkfish, cooked is not vegetarian.
Is Monkfish, cooked gluten-free?
Yes — Monkfish, cooked contains no gluten-bearing grains.
Is Monkfish, cooked dairy-free?
Yes — Monkfish, cooked contains no milk or dairy ingredients.
What is a serving size of Monkfish, cooked?
A common serving of Monkfish, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.