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Abalone, raw Leader
Abalone, raw2
VS
Mackerel Fillets In Olive Oil1

Abalone, raw leads 2–1 · 3 categories decided

Abalone, raw: 100 g · Mackerel Fillets In Olive Oil: 43 g.

The verdict

Abalone, raw comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Abalone, raw for more protein and less saturated fat.

Pick Mackerel Fillets In Olive Oil for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    111 kcal
  • Proteinmore is better
    WIN17.1 g
    8.1 g
  • Carbohydrate
    6.01 g
    0 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.76 g
    8.7 g
  • Saturated fatless is better
    WIN0.15 g
    1.7 g
  • Sodiumless is better
    301 mg
    295 mgWIN
  • Potassiummore is better
    250 mg
    —
  • Calciummore is better
    31 mg
    —
  • Ironmore is better
    3.19 mg
    —
  • Magnesiummore is better
    48 mg
    —
  • Vitamin Cmore is better
    2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, raw vs Mackerel Fillets In Olive Oil · Foodatron