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Abalone, raw Leader
Abalone, raw2
VS
Mackerel Fillets In Spring Water1

Abalone, raw leads 2–1 · 3 categories decided · 2 ties

Abalone, raw: 100 g · Mackerel Fillets In Spring Water: 41 g.

The verdict

Abalone, raw comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Abalone, raw for more protein and less saturated fat.

Pick Mackerel Fillets In Spring Water for less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    82 kcal
  • Proteinmore is better
    WIN17.1 g
    8.8 g
  • Carbohydrate
    6.01 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.76 g
    5.1 g
  • Saturated fatless is better
    WIN0.15 g
    0.8 g
  • Sodiumless is better
    301 mg
    50 mgWIN
  • Potassiummore is better
    250 mg
    —
  • Calciummore is better
    31 mg
    —
  • Ironmore is better
    3.19 mg
    —
  • Magnesiummore is better
    48 mg
    —
  • Vitamin Cmore is better
    2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, raw vs Mackerel Fillets In Spring Water · Foodatron