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Abalone, raw Leader
Abalone, raw5
VS
Orange roughy, cooked
Orange roughy, cooked3

Abalone, raw leads 5–3 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Abalone, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Abalone, raw for more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Orange roughy, cooked for more protein, less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    105 kcal
  • Proteinmore is better
    17.1 g
    22.64 gWIN
  • Carbohydrate
    6.01 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.76 g
    0.9 g
  • Saturated fatless is better
    0.15 g
    0.03 gWIN
  • Sodiumless is better
    301 mg
    69 mgWIN
  • Potassiummore is better
    WIN250 mg
    181 mg
  • Calciummore is better
    WIN31 mg
    11 mg
  • Ironmore is better
    WIN3.19 mg
    1.13 mg
  • Magnesiummore is better
    WIN48 mg
    18 mg
  • Vitamin Cmore is better
    WIN2 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, raw vs Orange roughy, cooked · Foodatron