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Orange roughy, cooked
CookedSeafood

Orange roughy, cooked

Photo: 大 董 / Pexels
Calories
105kcal
Protein
22.64g
Protein / 100 kcal
21.6g
Total fat
0.9g
Values per 100 g edible portion

Orange roughy, cooked is a seafood food. A 100 g edible portion provides 105 calories, 22.6 g of protein, 0 g of carbohydrate and 0.9 g of fat. That works out to 21.6 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros99 kcal
  • Protein22.64 g · 91.8%
  • Carbs0 g · 0%
  • Fat0.9 g · 8.2%

Where Orange roughy, cooked ranks

Nutrition

21.6 g protein / 100 kcal

Energy

  • Energy
    105 kcal

Macronutrients

  • Protein
    22.64 g
    45%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    0.9 g
    1%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    69 mg
    3%
  • Potassium
    181 mg
    4%
  • Calcium
    11 mg
    1%
  • Iron
    1.13 mg
    6%
  • Magnesium
    18 mg
    4%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Orange roughy, cooked

Frequently asked questions

How many calories are in Orange roughy, cooked?
Orange roughy, cooked has 105 calories per 100 g edible portion.
How much protein is in Orange roughy, cooked?
Orange roughy, cooked has 22.6 g of protein per 100 g edible portion.
How many carbs are in Orange roughy, cooked?
Orange roughy, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Orange roughy, cooked?
Orange roughy, cooked has 0.9 g of total fat per 100 g edible portion.
How much fiber is in Orange roughy, cooked?
Orange roughy, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Orange roughy, cooked?
Orange roughy, cooked has 0 g of total sugars per 100 g edible portion.
Is Orange roughy, cooked high in protein?
Orange roughy, cooked provides 21.6 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Orange roughy, cooked keto-friendly?
Orange roughy, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Orange roughy, cooked vegan?
No — Orange roughy, cooked is not vegan.
Is Orange roughy, cooked vegetarian?
No — Orange roughy, cooked is not vegetarian.
Is Orange roughy, cooked gluten-free?
Yes — Orange roughy, cooked contains no gluten-bearing grains.
Is Orange roughy, cooked dairy-free?
Yes — Orange roughy, cooked contains no milk or dairy ingredients.
What is a serving size of Orange roughy, cooked?
A common serving of Orange roughy, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.