Abalone, raw vs Oysters, cooked

Leader

Abalone, raw6

Oysters, cooked3

Abalone, raw leads 6–3 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Abalone, raw comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Abalone, raw for more protein, less sugar, less saturated fat, more potassium, more magnesium and more vitamin C.

Pick Oysters, cooked for less sodium, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
105 kcal
102 kcal
Proteinmore is better
WIN17.1 g
11.42 g
Carbohydrate
6.01 g
5.45 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0 g
1.23 g
Total fat
0.76 g
3.42 g
Saturated fatless is better
WIN0.15 g
0.95 g
Sodiumless is better
301 mg
166 mgWIN
Potassiummore is better
WIN250 mg
139 mg
Calciummore is better
31 mg
116 mgWIN
Ironmore is better
3.19 mg
9.21 mgWIN
Magnesiummore is better
WIN48 mg
35 mg
Vitamin Cmore is better
WIN2 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.