Abalone, raw vs Sardines Huile D'olive Vierge Extra

Abalone, raw leads 2–1 · 3 categories decided · 1 tie

Abalone, raw: 100 g · Sardines Huile D'olive Vierge Extra: 41 g.

The verdict

Abalone, raw comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Abalone, raw for more protein and less saturated fat.

Pick Sardines Huile D'olive Vierge Extra for less sodium.

Evenly matched on sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
105 kcal
93.07 kcal
Proteinmore is better
WIN17.1 g
9.43 g
Carbohydrate
6.01 g
0 g
Fibermore is better
0 g
—
Total sugarsless is better
0 g
0 g
Total fat
0.76 g
6.15 g
Saturated fatless is better
WIN0.15 g
1.44 g
Sodiumless is better
301 mg
196.8 mgWIN
Potassiummore is better
250 mg
—
Calciummore is better
31 mg
—
Ironmore is better
3.19 mg
—
Magnesiummore is better
48 mg
—
Vitamin Cmore is better
2 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.