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Plate
Abalone, raw
Abalone, raw2
VS
Skinless And Boneless Mackerel Fillets Olive Oil2

Dead heat · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Abalone, raw for less sugar and less saturated fat.

Pick Skinless And Boneless Mackerel Fillets Olive Oil for more protein and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    271 kcal
  • Proteinmore is better
    17.1 g
    19.7 gWIN
  • Carbohydrate
    6.01 g
    0.1 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.1 g
  • Total fat
    0.76 g
    21.3 g
  • Saturated fatless is better
    WIN0.15 g
    4.1 g
  • Sodiumless is better
    301 mg
    300 mgWIN
  • Potassiummore is better
    250 mg
    —
  • Calciummore is better
    31 mg
    —
  • Ironmore is better
    3.19 mg
    —
  • Magnesiummore is better
    48 mg
    —
  • Vitamin Cmore is better
    2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, raw vs Skinless And Boneless Mackerel Fillets Olive Oil · Foodatron