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Plate
Abalone, raw
Abalone, raw2
VS
Leader
Tuna Chunks In Spring Water3

Tuna Chunks In Spring Water leads 3–2 · 5 categories decided · 1 tie

Abalone, raw: 100 g · Tuna Chunks In Spring Water: 102 g.

The verdict

Tuna Chunks In Spring Water comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Abalone, raw for less sodium and more iron.

Pick Tuna Chunks In Spring Water for more protein, more fiber and less saturated fat.

Evenly matched on sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    99 kcal
  • Proteinmore is better
    17.1 g
    23.97 gWIN
  • Carbohydrate
    6.01 g
    0.1 g
  • Fibermore is better
    0 g
    0.1 gWIN
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.76 g
    0.51 g
  • Saturated fatless is better
    0.15 g
    0.1 gWIN
  • Sodiumless is better
    WIN301 mg
    340.68 mg
  • Potassiummore is better
    250 mg
    —
  • Calciummore is better
    31 mg
    —
  • Ironmore is better
    WIN3.19 mg
    0 mg
  • Magnesiummore is better
    48 mg
    —
  • Vitamin Cmore is better
    2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.