Abalone, raw vs Tuna Chunks In Spring Water

Tuna Chunks In Spring Water leads 3–2 · 5 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Tuna Chunks In Spring Water comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Abalone, raw for less sodium and more iron.

Pick Tuna Chunks In Spring Water for more protein, more fiber and less saturated fat.

Evenly matched on sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
16.29 g
24.21 gWIN
Carbohydrate
5.72 g
0.1 g
Fibermore is better
0 g
0.1 gWIN
Total sugarsless is better
0 g
0 g
Total fat
0.72 g
0.52 g
Saturated fatless is better
0.14 g
0.1 gWIN
Sodiumless is better
WIN286.67 mg
344.12 mg
Potassiummore is better
238.1 mg
—
Calciummore is better
29.52 mg
—
Ironmore is better
WIN3.04 mg
0 mg
Magnesiummore is better
45.71 mg
—
Vitamin Cmore is better
1.9 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.