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Abalone, raw Leader
Abalone, raw3
VS
Sardines In Spring Water2

Abalone, raw leads 3–2 · 5 categories decided

Abalone, raw: 100 g · Sardines In Spring Water: 100 g.

The verdict

Abalone, raw comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Abalone, raw for less sugar, less saturated fat and less sodium.

Pick Sardines In Spring Water for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    195 kcal
  • Proteinmore is better
    17.1 g
    21.3 gWIN
  • Carbohydrate
    6.01 g
    1.2 g
  • Fibermore is better
    0 g
    0.5 gWIN
  • Total sugarsless is better
    WIN0 g
    0.5 g
  • Total fat
    0.76 g
    11.6 g
  • Saturated fatless is better
    WIN0.15 g
    3.4 g
  • Sodiumless is better
    WIN301 mg
    380 mg
  • Potassiummore is better
    250 mg
    —
  • Calciummore is better
    31 mg
    —
  • Ironmore is better
    3.19 mg
    —
  • Magnesiummore is better
    48 mg
    —
  • Vitamin Cmore is better
    2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, raw vs Sardines In Spring Water · Foodatron