Abalone, raw vs Skinless And Boneless Mackerel Fillets In A Tomato Sauce

Abalone, raw leads 3–2 · 5 categories decided

Abalone, raw: 100 g · Skinless And Boneless Mackerel Fillets In A Tomato Sauce: 100 g.

The verdict

Abalone, raw comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Abalone, raw for more protein, less sugar and less saturated fat.

Pick Skinless And Boneless Mackerel Fillets In A Tomato Sauce for more fiber and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
105 kcal
162 kcal
Proteinmore is better
WIN17.1 g
14.1 g
Carbohydrate
6.01 g
3 g
Fibermore is better
0 g
0.5 gWIN
Total sugarsless is better
WIN0 g
1.9 g
Total fat
0.76 g
10.4 g
Saturated fatless is better
WIN0.15 g
2.8 g
Sodiumless is better
301 mg
0.84 mgWIN
Potassiummore is better
250 mg
—
Calciummore is better
31 mg
—
Ironmore is better
3.19 mg
—
Magnesiummore is better
48 mg
—
Vitamin Cmore is better
2 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.