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Abalone, raw Leader
Abalone, raw6
VS
Scallops, cooked
Scallops, cooked2

Abalone, raw leads 6–2 · 8 categories decided · 2 ties

Abalone, raw: 100 g · Scallops, cooked: 100 g.

The verdict

Abalone, raw comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Abalone, raw for less saturated fat, less sodium, more calcium, more iron, more magnesium and more vitamin C.

Pick Scallops, cooked for more protein and more potassium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    111 kcal
  • Proteinmore is better
    17.1 g
    20.54 gWIN
  • Carbohydrate
    6.01 g
    5.41 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.76 g
    0.84 g
  • Saturated fatless is better
    WIN0.15 g
    0.22 g
  • Sodiumless is better
    WIN301 mg
    667 mg
  • Potassiummore is better
    250 mg
    314 mgWIN
  • Calciummore is better
    WIN31 mg
    10 mg
  • Ironmore is better
    WIN3.19 mg
    0.58 mg
  • Magnesiummore is better
    WIN48 mg
    37 mg
  • Vitamin Cmore is better
    WIN2 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.