Abalone, raw vs Springdale Boneless Sardines In 100% Olive Oil

Springdale Boneless Sardines In 100% Olive Oil leads 2–1 · 3 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Springdale Boneless Sardines In 100% Olive Oil comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Abalone, raw for less saturated fat.

Pick Springdale Boneless Sardines In 100% Olive Oil for more protein and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
105 kcal
235.29 kcal
Proteinmore is better
17.1 g
23.53 gWIN
Carbohydrate
6.01 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
0.76 g
14.12 g
Saturated fatless is better
WIN0.15 g
3.53 g
Sodiumless is better
301 mg
0.4 mgWIN
Potassiummore is better
250 mg
—
Calciummore is better
31 mg
—
Ironmore is better
3.19 mg
—
Magnesiummore is better
48 mg
—
Vitamin Cmore is better
2 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.