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Abalone, raw
Abalone, raw3
VS
Spiny lobster, cooked Leader
Spiny lobster, cooked5

Spiny lobster, cooked leads 5–3 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Spiny lobster, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Abalone, raw for less saturated fat, more potassium and more iron.

Pick Spiny lobster, cooked for more protein, less sodium, more calcium, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    143 kcal
  • Proteinmore is better
    17.1 g
    26.41 gWIN
  • Carbohydrate
    6.01 g
    3.12 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.76 g
    1.94 g
  • Saturated fatless is better
    WIN0.15 g
    0.3 g
  • Sodiumless is better
    301 mg
    227 mgWIN
  • Potassiummore is better
    WIN250 mg
    208 mg
  • Calciummore is better
    31 mg
    63 mgWIN
  • Ironmore is better
    WIN3.19 mg
    1.41 mg
  • Magnesiummore is better
    48 mg
    51 mgWIN
  • Vitamin Cmore is better
    2 mg
    2.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, raw vs Spiny lobster, cooked · Foodatron