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Abalone, raw
Abalone, raw4
VS
Squid (calamari), cooked
Squid (calamari), cooked4

Dead heat · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Abalone, raw for less saturated fat, less sodium, more iron and more magnesium.

Pick Squid (calamari), cooked for more protein, more potassium, more calcium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    175 kcal
  • Proteinmore is better
    17.1 g
    17.94 gWIN
  • Carbohydrate
    6.01 g
    7.79 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.76 g
    7.48 g
  • Saturated fatless is better
    WIN0.15 g
    1.88 g
  • Sodiumless is better
    WIN301 mg
    306 mg
  • Potassiummore is better
    250 mg
    279 mgWIN
  • Calciummore is better
    31 mg
    39 mgWIN
  • Ironmore is better
    WIN3.19 mg
    1.01 mg
  • Magnesiummore is better
    WIN48 mg
    38 mg
  • Vitamin Cmore is better
    2 mg
    4.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, raw vs Squid (calamari), cooked · Foodatron