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Abalone, raw Leader
Abalone, raw4
VS
Albacore White Tuna In Water Pouch1

Abalone, raw leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Abalone, raw comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Abalone, raw for less saturated fat, less sodium, more calcium and more iron.

Pick Albacore White Tuna In Water Pouch for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    223.53 kcal
  • Proteinmore is better
    17.1 g
    48.24 gWIN
  • Carbohydrate
    6.01 g
    0 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.76 g
    3.53 g
  • Saturated fatless is better
    WIN0.15 g
    1.18 g
  • Sodiumless is better
    WIN301 mg
    694.12 mg
  • Potassiummore is better
    250 mg
    —
  • Calciummore is better
    WIN31 mg
    11.8 mg
  • Ironmore is better
    WIN3.19 mg
    0.47 mg
  • Magnesiummore is better
    48 mg
    —
  • Vitamin Cmore is better
    2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, raw vs Albacore White Tuna In Water Pouch · Foodatron