PreparedSeafood
Albacore White Tuna In Water Pouch
Calories
224kcal
Protein
48.2352941176471g
Protein / 100 kcal
21.6g
Total fat
3.52941176470588g
g
Starkist · label data
Values per 100 g edible portionAlbacore White Tuna In Water Pouch is a seafood food. A 100 g edible portion provides 224 calories, 48.2 g of protein, 0 g of carbohydrate and 3.5 g of fat. That works out to 21.6 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.
- Protein48.2352941176471 g · 85.9%
- Carbs0 g · 0%
- Fat3.52941176470588 g · 14.1%
Where Albacore White Tuna In Water Pouch ranks
Nutrition
21.6 g protein / 100 kcal
Energy
- Energy190 kcal
Macronutrients
- Protein41 g82%
- Carbohydrate0 g0%
- Fiber—
- Total sugars—
- Total fat3 g4%
- Saturated fat1 g5%
Minerals
- Sodium590 mg26%
- Potassium—
- Calcium10.03 mg1%
- Iron0.4 mg2%
- Magnesium—
Vitamins
- Vitamin C—
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Albacore White Tuna In Water Pouch?
- Albacore White Tuna In Water Pouch has 224 calories per 100 g edible portion.
- How much protein is in Albacore White Tuna In Water Pouch?
- Albacore White Tuna In Water Pouch has 48.2 g of protein per 100 g edible portion.
- How many carbs are in Albacore White Tuna In Water Pouch?
- Albacore White Tuna In Water Pouch has 0 g of carbohydrate per 100 g edible portion.
- How much fat is in Albacore White Tuna In Water Pouch?
- Albacore White Tuna In Water Pouch has 3.5 g of total fat per 100 g edible portion.
- Is Albacore White Tuna In Water Pouch high in protein?
- Albacore White Tuna In Water Pouch provides 21.6 g of protein per 100 calories — a high protein-to-calorie ratio.
- Is Albacore White Tuna In Water Pouch keto-friendly?
- Albacore White Tuna In Water Pouch has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
- Is Albacore White Tuna In Water Pouch vegan?
- No — Albacore White Tuna In Water Pouch is not vegan.
- Is Albacore White Tuna In Water Pouch vegetarian?
- No — Albacore White Tuna In Water Pouch is not vegetarian.
- Is Albacore White Tuna In Water Pouch gluten-free?
- No — Albacore White Tuna In Water Pouch contains gluten.
- Is Albacore White Tuna In Water Pouch dairy-free?
- No — Albacore White Tuna In Water Pouch contains dairy.
This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.
Educational information only — not medical advice. See our methodology.