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Plate
Abalone, raw Leader
Abalone, raw2
VS
Chunk Light Tuna1

Abalone, raw leads 2–1 · 3 categories decided

Each value is per 100 g edible portion.

The verdict

Abalone, raw comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Abalone, raw for less sodium and more iron.

Pick Chunk Light Tuna for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    79.65 kcal
  • Proteinmore is better
    17.1 g
    17.7 gWIN
  • Carbohydrate
    6.01 g
    0 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.76 g
    0.44 g
  • Saturated fatless is better
    0.15 g
    —
  • Sodiumless is better
    WIN301 mg
    318.58 mg
  • Potassiummore is better
    250 mg
    —
  • Calciummore is better
    31 mg
    —
  • Ironmore is better
    WIN3.19 mg
    0.71 mg
  • Magnesiummore is better
    48 mg
    —
  • Vitamin Cmore is better
    2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.