Abalone, raw vs Wild Caught Light Tuna In Water

Abalone, raw leads 3–2 · 5 categories decided · 2 ties

Abalone, raw: 100 g · Wild Caught Light Tuna In Water: 74 g.

The verdict

Abalone, raw comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Abalone, raw for more protein, more calcium and more iron.

Pick Wild Caught Light Tuna In Water for less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
105 kcal
70 kcal
Proteinmore is better
WIN17.1 g
17 g
Carbohydrate
6.01 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
0.76 g
0.5 g
Saturated fatless is better
0.15 g
0 gWIN
Sodiumless is better
301 mg
300 mgWIN
Potassiummore is better
250 mg
—
Calciummore is better
WIN31 mg
0 mg
Ironmore is better
WIN3.19 mg
0.9 mg
Magnesiummore is better
48 mg
—
Vitamin Cmore is better
2 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.