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Abalone, raw Leader
Abalone, raw7
VS
Surimi (imitation crab)
Surimi (imitation crab)1

Abalone, raw leads 7–1 · 8 categories decided · 2 ties

Abalone, raw: 100 g · Surimi (imitation crab): 100 g.

The verdict

Abalone, raw comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Abalone, raw for more protein, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Surimi (imitation crab) for less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    99 kcal
  • Proteinmore is better
    WIN17.1 g
    15.18 g
  • Carbohydrate
    6.01 g
    6.85 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.76 g
    0.9 g
  • Saturated fatless is better
    WIN0.15 g
    0.19 g
  • Sodiumless is better
    301 mg
    143 mgWIN
  • Potassiummore is better
    WIN250 mg
    112 mg
  • Calciummore is better
    WIN31 mg
    9 mg
  • Ironmore is better
    WIN3.19 mg
    0.26 mg
  • Magnesiummore is better
    WIN48 mg
    43 mg
  • Vitamin Cmore is better
    WIN2 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, raw vs Surimi (imitation crab) · Foodatron