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Abalone, raw Leader
Abalone, raw3
VS
Mackerel In Spring Water2

Abalone, raw leads 3–2 · 5 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Abalone, raw comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Abalone, raw for less saturated fat, more calcium and more iron.

Pick Mackerel In Spring Water for more protein and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    200 kcal
  • Proteinmore is better
    17.1 g
    21.14 gWIN
  • Carbohydrate
    6.01 g
    0.23 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.76 g
    12.5 g
  • Saturated fatless is better
    WIN0.15 g
    2.95 g
  • Sodiumless is better
    301 mg
    227.27 mgWIN
  • Potassiummore is better
    250 mg
    —
  • Calciummore is better
    WIN31 mg
    5.47 mg
  • Ironmore is better
    WIN3.19 mg
    0.37 mg
  • Magnesiummore is better
    48 mg
    —
  • Vitamin Cmore is better
    2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, raw vs Mackerel In Spring Water · Foodatron