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Plate
Abalone, raw
Abalone, raw2
VS
Tesco Sardines In Sunflower Oil2

Dead heat · 4 categories decided

Abalone, raw: 100 g · Tesco Sardines In Sunflower Oil: 100 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Abalone, raw for less saturated fat and less sodium.

Pick Tesco Sardines In Sunflower Oil for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    220 kcal
  • Proteinmore is better
    17.1 g
    23 gWIN
  • Carbohydrate
    6.01 g
    0.1 g
  • Fibermore is better
    0 g
    0.1 gWIN
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.76 g
    14 g
  • Saturated fatless is better
    WIN0.15 g
    3.2 g
  • Sodiumless is better
    WIN301 mg
    400 mg
  • Potassiummore is better
    250 mg
    —
  • Calciummore is better
    31 mg
    —
  • Ironmore is better
    3.19 mg
    —
  • Magnesiummore is better
    48 mg
    —
  • Vitamin Cmore is better
    2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, raw vs Tesco Sardines In Sunflower Oil · Foodatron