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PreparedSeafood

Tesco Sardines In Sunflower Oil

Calories
220kcal
Protein
23g
Protein / 100 kcal
10.5g
Total fat
14g
g
Tesco · label data
Values per 100 g edible portion

Tesco Sardines In Sunflower Oil is a seafood food. A 100 g edible portion provides 220 calories, 23 g of protein, 0.1 g of carbohydrate and 14 g of fat. That works out to 10.5 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros218 kcal
  • Protein23 g · 42.1%
  • Carbs0.1 g · 0.2%
  • Fat14 g · 57.7%

Where Tesco Sardines In Sunflower Oil ranks

Nutrition

10.5 g protein / 100 kcal

Energy

  • Energy
    220 kcal

Macronutrients

  • Protein
    23 g
    46%
  • Carbohydrate
    0.1 g
    0%
  • Fiber
    0.1 g
    0%
  • Total sugars
    —
  • Total fat
    14 g
    18%
  • Saturated fat
    3.2 g
    16%

Minerals

  • Sodium
    400 mg
    17%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Tesco Sardines In Sunflower Oil?
Tesco Sardines In Sunflower Oil has 220 calories per 100 g edible portion.
How much protein is in Tesco Sardines In Sunflower Oil?
Tesco Sardines In Sunflower Oil has 23 g of protein per 100 g edible portion.
How many carbs are in Tesco Sardines In Sunflower Oil?
Tesco Sardines In Sunflower Oil has 0.1 g of carbohydrate per 100 g edible portion.
How much fat is in Tesco Sardines In Sunflower Oil?
Tesco Sardines In Sunflower Oil has 14 g of total fat per 100 g edible portion.
How much fiber is in Tesco Sardines In Sunflower Oil?
Tesco Sardines In Sunflower Oil has 0.1 g of fiber per 100 g edible portion.
Is Tesco Sardines In Sunflower Oil high in protein?
Tesco Sardines In Sunflower Oil provides 10.5 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Tesco Sardines In Sunflower Oil keto-friendly?
Tesco Sardines In Sunflower Oil has 0.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Tesco Sardines In Sunflower Oil vegan?
No — Tesco Sardines In Sunflower Oil is not vegan.
Is Tesco Sardines In Sunflower Oil vegetarian?
No — Tesco Sardines In Sunflower Oil is not vegetarian.
Is Tesco Sardines In Sunflower Oil gluten-free?
No — Tesco Sardines In Sunflower Oil contains gluten.
Is Tesco Sardines In Sunflower Oil dairy-free?
No — Tesco Sardines In Sunflower Oil contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.