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Plate
Abalone, raw Leader
Abalone, raw3
VS
Tesco Sardines In Tomato Sauce2

Abalone, raw leads 3–2 · 5 categories decided · 1 tie

Abalone, raw: 100 g · Tesco Sardines In Tomato Sauce: 120 g.

The verdict

Abalone, raw comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Abalone, raw for less sugar, less saturated fat and less sodium.

Pick Tesco Sardines In Tomato Sauce for more protein and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    210 kcal
  • Proteinmore is better
    17.1 g
    22.2 gWIN
  • Carbohydrate
    6.01 g
    1 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    1 g
  • Total fat
    0.76 g
    13 g
  • Saturated fatless is better
    WIN0.15 g
    3.4 g
  • Sodiumless is better
    WIN301 mg
    393 mg
  • Potassiummore is better
    250 mg
    —
  • Calciummore is better
    31 mg
    546 mgWIN
  • Ironmore is better
    3.19 mg
    —
  • Magnesiummore is better
    48 mg
    —
  • Vitamin Cmore is better
    2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.